11 Ways To Beat Your Menopausal Symptoms
As soon as women get to forty, they start approaching menopause. If you are in this stage, you probably have experienced symptoms such as mood swings, night sweats, fatigue or irritability.
Though menopause may mark the end of your monthly cycle, it may not be an easy stage.
Apart from the symptoms, the stage exposes you to the risk of conditions such as obesity, osteoporosis, heart diseases, and diabetes.
By making lifestyle modifications, you can prevent yourself from such problems and also reduce the symptoms of menopause.
Let us look at the ways you can beat menopausal symptoms and lead a happy, healthy life.
Regular exercise can boost your energy levels during this stage and control your moods. It enhances your sleep habits and reduces stress. During menopause, you need to conduct regular practices for the sake of your physical and mental health.
There are many elderly people that are overweight which can lead to many health problems.
It also prevents you from gaining excess weight which may lead to hypertension and diabetes. Start by taking a walk every day around your neighbourhood. The active you are, the easier it is to balance estrogen and progesterone in the body.
Menopause causes dryness in a lot of women due to a decline in estrogen levels. You must, therefore, drink plenty of water to prevent your body from dehydration. The phase comes with changes in hormones in the body which often causes bloating. By taking water, you reduce such symptoms.
Water is useful in regulating your weight since it raises your metabolism and prevents you from feeling hungry. Take water before eating and reduce the chances of taking in a lot of calories.
By taking water, you also help your body get rid of toxins quickly. Ensure that you take filtered water to avoid adding unhealthy substances to your system.
3. Consider Natural Supplements
Some natural supplements relieve the symptoms of menopause. For instance, phytoestrogens and black cohosh can minimize hot flashes. You can also take prebiotics, probiotics, prime rose oil or kava. Apart from hot flashes, some of the supplements manage sleep disturbances and mood swings.
Though these supplements may help, some of them are believed to cause liver problems in some women. Do not try to use them if you have haemophilia or fibroids. Your doctor should be able to recommend the best supplement for your body. Apart from supplements, you may benefit from bioidentical hormones which don’t cause any side effects.
For a more natural route, consider fatty acids natural supplement. This can be Omega 3 or 6. Studies have shown that Omega 7 can help with weight loss and help with many other health benefits. Ultra Omega Burn is one such supplement that is made from pure Omega 7. Read our Ultra Omega Burn reviews here.
4. Work on Your Sex Life
A lot of women face problems in sex life during menopause due to low estrogen and progesterone levels. These are the hormones that prepare a women’s uterus for pregnancy. During this phase, you may experience problems such as bladder weakness, painful sex, and dry vagina or urinary tract infections.
During menopause, the vagina may not be able to expand as much as it did before menopause. You should look for ways to regain your sex life to boost the quality of your life.
Look for remedies to vaginal remedies and communicate clearly with your partner about some of the difficulties. Make use of silicone lubricants during sex to deal with vaginal dryness and pain during intercourse.
5. Regulate the Temperature
Hot flashes can be frustrating especially at night. They can interfere with your sleep and make it hard for you to rest enough. You should look for ways to regulate the temperature so that you rest without problems.
Get a thermostat and keep it low when you feel hot at night. Make use of breathable sheets that increase comfort at night. Breathing techniques can also prevent you from intense flashes.
6. Get Sufficient Vitamin D
This is the time when you need to enjoy some quality time in the sun. It is a natural and free source of vitamin D. The nutrient can prevent you from all types of cancers such as skin, pancreatic, ovarian and even breast cancer.
You can optimize your vitamin D levels by spending at least 40 minutes outdoors every day.
7. Keep Stress At Bay
Menopause comes with changes in hormones in the body. When you get stressed, it increases the levels of cortisol in the body which leads to hormonal imbalances. Stress during menopause is unhealthy since it can cause physical and emotional damage as it exposes you to diseases.
By reducing stress, you can minimize the symptoms of menopause. Spare some time to work on yourself such as enjoying long baths, spa day or joining yoga sessions. They will help you manage stress and reduce menopausal symptoms like irritability and mood swings.
8. Pay Attention to Food Packaging
Avoid foods that come in plastic bags or containers. Plastics have bisphenol A which is a weak synthetic that disrupts the levels of estrogen in the body. The agent mimics the natural estrogen in the body causing hormonal imbalances. Plastics during menopause can cause estrogen-sensitive cancers like uterine or breast cancers.
9. Take Care Of Your Skin
A decline in estrogen levels can also cause dryness on your skin. It may lead to a flaky complexion. You should moisturize your skin using a good product. Use a hydrating facial cream to nourish your skin and make it glow.
Avoid beauty products that contain a lot of chemicals. Use the ones that have antioxidants to boost the elasticity of your skin and prevent your skin from aging. Ensure that your beauty products contain alpha lipoic acid, DHEA, red tea extract and seed oil extract.
10. Maintain Proper Nutrition
The foods that you consume can either alleviate or reduce menopausal symptoms. Due to the change in hormones, menopause can weaken your bones. You need to take foods rich in calcium to prevent diseases like osteoporosis.
Consume yogurt, cheese, milk, spinach, and leafy veggies. You also need a lot of fruits to prevent you from gaining weight and bone loss. Avoid trigger foods that worsen hot flashes such as alcohol, spicy foods, and caffeine. A symptom diary can help you identify the foods that aggravate menopausal symptoms.
11. Avoid Skipping Meals
Irregular eating can worsen the symptoms of menopause. This habit can also deter you from losing weight. Eat the right foods when you feel hungry and avoid underdoing it.