9 Health Benefits Of Taking Apple Cider Vinegar Daily
Most people use Apple cider vinegar in their cooking to add flavor to foods and as a preservative. And for many years it has also been used as medicine to treat many health issues.
Apple cider vinegar has an acidic sour taste made from fermented apples.
Like all other kinds of vinegar, it has an acidic effect on your body so if you’re planning on drinking it its best to dilute it with water. Dilute a tablespoon or two of vinegar to a glass of water or add it to your food to cancel out the acidic effect.
The best time to drink the Apple cider vinegar is first thing in the morning on an empty stomach.
Now that you know a bit about Apple cider vinegar, let’s see the health benefits it has to offer.
1. Lowers blood sugar levels in diabetics
Many people around the world have type 2 diabetes where your body can’t produce insulin or you’re insulin resistant. You could also have high blood sugar but you aren’t a diabetic which can lead to you developing chronic diseases and aging.
You can maintain your blood sugar levels by staying away from refined sugars and carbs and also taking Apple cider vinegar. ACV improves insulin sensitivity after a high carb meal lowering your blood sugar. Diluting 4 tsp. of ACV with water before a high carb meal will significantly lower your blood sugar levels.
2. Improve digestion
Taking ACV before a meal with lots of protein can help your body properly digest the food. ACV increases the acidity in your stomach which increases the production of pepsin, an enzyme in your body that helps to break down the protein in your meals.
Taking a teaspoon of ACV and honey in warm water 30 minutes before your meal can prevent you from having indigestion from overindulging in food.
3. Lower cholesterol levels
There are two types of cholesterol, HDL which is the good cholesterol and LDL which is the bad cholesterol. If you have high cholesterol it means there is a buildup of bad cholesterol in your arteries which causes them to harden and become narrow. This puts a lot of pressure on your heart when pumping blood to your body. ACV helps to lower your bad cholesterol levels and triglyceride and increase good cholesterol. This reduces your risk of heart diseases.
4. Weight loss
Vinegar contains acetic acid that prevents your body from absorbing calories from the carbs which can help in weight loss. ACV increases satiety which makes you eat less and feel fuller lowering your blood glucose and insulin levels.
The acetic acid reduces your appetite, increases your metabolism, and reduces water retention. Drinking a tablespoon or two of ACV daily before meals or mixing it in your salad dressing can aid in weight loss but you have to combine it with healthy eating and exercise to be effective.
5. Treating heartburn
This seems impractical, treating heartburn with acid but many acidic drinks have been used to prevent heartburn. When diluted with water ACV has an alkaline effect correcting your low stomach acid which helps in treating acid reflux disease. However, drinking a teaspoon of ACV with water only helps to neutralize the acid from foods you’ve eaten. If you have stomach ulcers it will make things worse.
6. Boosts your energy levels
ACV contains potassium, a mineral that helps to boost your energy levels and relieve the feeling of tiredness. It’s also good at improving your sense of touch and muscle control and without enough potassium, you will experience cramps and muscle twitching.
Athletes drink ACV before their workout which helps your muscles turn carbs into energy optimizing their performance. So if you’re planning on having a workout, add a tablespoon of two of ACV to a glass of water or juice to boost your energy levels.
7. Gives you fresh breath
Vinegar has great antibacterial properties that help kill bacteria and viruses. Bad breath is caused by bacteria and since ACV is acidic you automatically think it can kill the bacteria. It’s not that simple. ACV is highly acidic which means it can erode the enamel in your teeth.
To prevent this, you can gargle a teaspoon of ACV diluted in water to kill the odor-causing bacteria and wait at least half an hour before you brush your teeth. This will be effective in protecting your teeth and killing the bacteria at the same time.
8. Regulate your skin’s pH
Unlike other kinds of vinegar, ACV though acidic has an alkalizing effect which helps to promote an alkaline environment in your body. This eliminates bacteria and viruses from your body since they can’t live in an alkaline state. When your body alkaline levels are low, your body compensates by using the calcium in your body to balance your pH levels. This causes your bones to lose density and osteoporosis.
9. Treating dandruff
ACV is also good in treating skin problems like dandruff. Dandruff is caused by very oily or dry skin which causes your scalp to itch which is very annoying. You can either use antifungal shampoos or use a natural remedy like using ACV. Its acidity and its antibacterial properties change the pH of your scalp making it difficult for yeast to grow.
Mix ¼ cup of ACV and the same amount of water in a spray bottle and spray it on your scalp. Use a towel to wrap your head and wait for 15 minutes before washing your hair. To see some results, repeat this twice a week.
Are you now more inclined to use Apple cider vinegar?
Apple cider vinegar has many health benefits but makes sure you dilute it before drinking because its acidity can erode your teeth and irritate your skin especially on wounds, acne, or burns. Apple cider vinegar has many more health benefits like clearing acne, stuffy nose, soothing a sore throat, and even curing hiccups. There is still a lot that hasn’t been explored in the world of Apple cider vinegar but whatever works for you, be careful when using it.