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9 Tips For A Better Night’s Sleep

We all want to sleep better and that is a normal need all of us have. However, we live in a very fast-paced world that has so much going on and that means we cannot sleep as often or as well as we would like. You may want to wake up every morning feeling refreshed […]

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9 Benefits Of CrossFit That Will Turn You Into An Enthusiast

If you’re a fan of working out, then no doubt you’re always looking for new ways in which to improve your regimen. Finding adaptable routines for an all-round work out is not as easy as it seems, however, especially without any guidance to base your timetable on. CrossFit put an end to such worries with […]

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9 Health Benefits Of Taking Apple Cider Vinegar Daily

Most people use Apple cider vinegar in their cooking to add flavor to foods and as a preservative. And for many years it has also been used as medicine to treat many health issues. Apple cider vinegar has an acidic sour taste made from fermented apples. Like all other kinds of vinegar, it has an […]

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11 Ways To Beat Your Menopausal Symptoms

As soon as women get to forty, they start approaching menopause. If you are in this stage, you probably have experienced symptoms such as mood swings, night sweats, fatigue or irritability. Though menopause may mark the end of your monthly cycle, it may not be an easy stage. Apart from the symptoms, the stage exposes […]

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8 Superfoods That Can Boost Your Immune System

The answer to boosting the immune system lies not in medicine but in what you consume. Our bodies attack foreign invaders such as germs, bacteria or chemicals to protect you us from diseases. If one’s immune system is weak, such invaders can easily cause illnesses. We, therefore, need to ensure that we take the right […]

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7 Ways To Help Lighten Your Stretch Marks

If there is a problem many people have with their bodies, it is the sight of stretch marks. Many tend to be very uncomfortable with showing off their bodies because they look in the mirror, see those marks and feel bad about themselves. Constantly appearing on the arms, breasts, legs and buttocks, they are a […]

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Being Elderly and Overweight. Is Your Health at Greater Risk?

A lot of people die out of illnesses related to obesity. The numbers are however higher in young people compared to the elderly. Obesity comes with health conditions such as sleep apnea, diabetes, hypertension, and heart diseases. The Impact Of Being Overweight When You Are Old? Researchers report that obesity-related death can reverse itself if […]

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6 Proven Benefits of Having Fatty Acids In Your Diet

When was the last time you consumed fish? If you cannot remember, now is a good time to start. Part of your diet should be fatty acids that come from fish such as salmon. Fatty acids are the building blocks that form lipids. They can either be monounsaturated or polyunsaturated. The most common type is […]

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6 Common Myths About Cellulite

Millions of women have this pesky little issue in common and spend loads of money trying to prevent, reduce, or even make cellulite disappear altogether. In fact, cellulite affects about 90 percent of women and about 10 percent of men.  But, before you go out and start buying products and treatments, there are 6 common […]

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6 Good Reasons To Eat More Dark Chocolate

Rightly labeled a ‘superfood’, raw cacao contains a significantly high amount of antioxidants, vitamins, minerals and other health-boosting nutrients. Derived from the cacao plant, raw cacao is the unprocessed version of the cacao bean. It is also the one ingredient where chocolate is sourced from. However, before moving any further, it is important to know […]

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