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9 Amazing Health Benefits of the Açai Berry

Are you familiar with the açai berry? Do you know its plenty of benefits for people’s health? When you read articles about human wellness online, you may stumble upon an essay or an image of this fruit. Health-conscious individuals today consider this kind of berry a much-sought-after food. You may also find health aficionados and writers […]

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12 Ways to Reduce Stress Levels in Your Life

Stress is normal and part of our life. But that doesn’t mean you can’t avoid it anymore. According to studies, approximately 70% of adults in the US stated that they feel stress daily. The good news is, you don’t need to be one of them! Here are the 12 following ways that can help you […]

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9 Important Things You Need to Know about Bipolar Disorder

More than 46 million people around the world have bipolar disorder. This mental illness causes a person to undergo dramatic and extreme shifts in energy, moods, and clarity. It affects men and women equally. The illness typically manifests around 25 years of age, although it does occur in teenagers. Despite the millions of people diagnosed […]

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8 Ways To Reduce the Risk of Dementia

The belief that you’re at risk of dementia as you get older is incorrect. While our cognitive functions do decline by some level as we age, it doesn’t automatically mean that we will have dementia. Dementia is not a disease per se. It’s the general term for conditions and diseases caused by abnormal changes in the […]

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10 Reasons Why You Are Not Losing Weight During Your Diet

Most of us start dieting with the best of intentions: this time we really are going to finally reach our target weight. And no we are not going to get derailed again! The problem is, even when you really commit hard to a diet and abscond from all your favorite foods for months on end… […]

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7 Important Things To Know About The Paleo Diet

When it comes to weight loss matters, the food you eat is just as important as physical activity. There are many diet plans in existence, but Paleo is among the most prominent, gaining recognition in the last 30 years or so. However, its status as a widely known diet has also led to many misconceptions […]

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9 Tips For A Better Night’s Sleep

We all want to sleep better and that is a normal need all of us have. However, we live in a very fast-paced world that has so much going on and that means we cannot sleep as often or as well as we would like. You may want to wake up every morning feeling refreshed […]

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9 Benefits Of CrossFit That Will Turn You Into An Enthusiast

If you’re a fan of working out, then no doubt you’re always looking for new ways in which to improve your regimen. Finding adaptable routines for an all-round work out is not as easy as it seems, however, especially without any guidance to base your timetable on. CrossFit put an end to such worries with […]

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9 Health Benefits Of Taking Apple Cider Vinegar Daily

Most people use Apple cider vinegar in their cooking to add flavor to foods and as a preservative. And for many years it has also been used as medicine to treat many health issues. Apple cider vinegar has an acidic sour taste made from fermented apples. Like all other kinds of vinegar, it has an […]

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11 Ways To Beat Your Menopausal Symptoms

As soon as women get to forty, they start approaching menopause. If you are in this stage, you probably have experienced symptoms such as mood swings, night sweats, fatigue or irritability. Though menopause may mark the end of your monthly cycle, it may not be an easy stage. Apart from the symptoms, the stage exposes […]

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