7 Important Things To Know About The Paleo Diet
When it comes to weight loss matters, the food you eat is just as important as physical activity. There are many diet plans in existence, but Paleo is among the most prominent, gaining recognition in the last 30 years or so. However, its status as a widely known diet has also led to many misconceptions about it, which you need to know and bust before getting into it.
The Paleo diet is based on what our ancestors ate thousands of years ago, but there are many questions regarding the modern version – which we will answer in this article through seven important facts.
The diet was enhanced in the 1970s
There are many people who thank Dr. Loraine Cordain for the development of the diet in the early 2000s, but the truth is that the principles it uses have been in existence for more than 40 years. In fact, the school of thought of eating like hunter-gatherer societies can be traced to Walter Voegtin, a gastroenterologist from the 1950s to 1970s.
His research was further picked by other scientists, and they fleshed it out to give the knowledge base we have on the diet today.
There are many forms of Paleo
History will tell you that the Paleolithic era lasted for millions of years, also known as the Old Stone Age. In fact, it is classified as the period starting about 2.5 million years ago and ending approximately 10,000 years ago. The distinguishing aspect is the manner that human beings got their food – gathering wild foods, fishing and hunting, through the use of bones, handmade tools and some other means, although this was before the development of agriculture and trade.
The extensive time frame means that people got different foods depending on the location, availability, season, and level of modernization. Therefore, there is not one specific meal plan they were all-consuming at the same time.
The development of farming also brought additions to the diet, as planting and harvesting foods was on the rise, settlements and cities were established, and there was the addition of grains and dairy.
There is extensive research to support Paleo
The rise of modern-day diseases means that we need to concentrate on what we eat, and Paleo is an excellent way of doing so as modern scientific research continues to prove its worth. These illnesses it fights include high cholesterol levels, diabetes, autoimmune illnesses, obesity, high blood pressure, metabolic syndrome, and so on.
In fact, there are studies that show a significant improvement in people who follow the diet plan for as little as 14 days, especially in their metabolism, which leads to better weight management and reduced risk of heart disease.
Greater activity levels
When you follow the Paleo diet, you will end up with higher energy levels and will want to move around more often, because it is very dense in nutrients and low in harmful aspects that spike blood sugar, which is what you get when eating highly-processed grains and sugar.
This also leads to less inflammation, stable levels of blood sugar, and higher metabolism, which will help you gain healthy muscle mass and improve your stamina. At the end of the day, the overall goal is making sure to take care of your body, which it does in many ways.
It is not necessarily abundant in protein or fat
The truth is that the diet itself will be different for every participant because it all depends on your food preferences and health conditions you might have. For some people, it will be high in fats (such as those who struggle with weight management or insulin resistance), while it will be full of whole grains and unprocessed carbs for others although you need to be careful on the grains, especially considering many are GMOs.
The diet itself will not recommend a specific split of macronutrients, so you do not need to gorge on specific foods.
You should not consume pre-packaged food
On the other hand, packaging of foods is a recent invention that was not a feature of Paleo in the past, so you should not expect to eat it today. The good news is that you will not need to struggle so much when avoiding these foods, as you can always opt for buying fresh vegetables and fruits instead of buying sugar-rich packaged ones.
Physical exercise is a must
You are following a prehistoric diet plan, after all so you need to keep in mind that the human beings at the time were physically active. Likely, most of the days ended without them eating any food.
That means that you need to maintain a lot of physical activity to gain the most benefits and burn as many calories as possible.
Paleo diets are great, but you need to do plenty of research about it before getting into it. That is why it is important to keep all this in mind and make sure you are still keeping it as balanced as possible.