7 Ways To Help Lighten Your Stretch Marks

lighten stretch marks

If there is a problem many people have with their bodies, it is the sight of stretch marks. Many tend to be very uncomfortable with showing off their bodies because they look in the mirror, see those marks and feel bad about themselves.

Constantly appearing on the arms, breasts, legs and buttocks, they are a manifestation of sudden changes in body weight; either decreases or increases. They are not a sign that anything is wrong with your body or its health so they should be seen as normal. The most common times people get them is during puberty (due to the rapid changes in the body), pregnancy and rapid weight lose/gain.

However, there is a light at the end of the tunnel, because they are easier to lighten than you may think. Even though you cannot eliminate them entirely, there are some remedies that can minimize their appearance and make them fade faster. Here are seven of them.

1. Vitamin A

There is a reason why Vitamin A is a highly popular ingredient in skin care creams. It is referred to as a retinoid, which are compounds that make the skin appear more youthful and smoother.

Whether you take Vitamin A supplements orally or use a topical extract of Vitamin A, you are helping to enhance the overall appearance of your skin as well as its health. In addition, eating foods that are rich in Vitamin A such as sweet potatoes and carrots, will also increase the levels of Vitamin A in the body. An older study that was published in 1996 revealed that they played an important role in minimizing stretch marks appearance.

Ultra Omega Burn which is made from pure Omega 7, a fatty acid, has been shown to help improve skin conditions as well. It is marketed as a fat burner but it provides many other health benefits as well.

To futher understand the importance of fatty acid in your diet, read: 6 Proven Benefits Of Having Fatty Acids In Your Diet.

2. Aloe Vera application

aloe vera helps with stretch marls

Another key ingredient used in many skin care products is aloe Vera. While there isn’t much evidence in terms of clinical research that supports the ingredient as a cure for stretch marks, it nevertheless remains as a healing ingredient for the skin that has been in use for centuries.

It not only contributes to your skin looking supple and soft, but also improves the appearance of stretch marks.

If you have it, you can either apply it directly on the affected skin, or combine it with the oils of Vitamin E and Vitamin A.

If you happen to be using Aloe Vera extract directly, note that there will be some residue that you will need to use lukewarm water to wipe off after it dries.

3. Sugar

Sugar is a good source of glycolic acid. This means it is capable of removing dead skin and encouraging newer cells to take their place, as long as you use it in a scrub form. It is also popular in some quarters, thanks to its use in microdermabrasion (a medical procedure that dermatologists perform to fade stretch marks).

To make a sugar scrub, you can mix a full cup with a softening agent like coconut or almond oil, then mix them into a paste. Add lemon juice to the mixture, and apply it to affected skin for 8 to 10 minutes.

4. Coconut oil

coconut oil stretch marks

Because stretch marks appear because of scarring due to damage of the skin, you can use coconut oil to help the skin heal faster.

For many years, coconut oil has been under intensive study regarding its healing properties, and research has found that it reduces the time of skin wounds to heal at a significant rate.

When you apply coconut oil (especially the virgin kind) on your stretch marks daily, it can help to take away their appearance even in the earliest stages. This oil is also seen as a safer alternative to Vitamin E, unless you are allergic to coconuts.

5. Essential oils

The major reason why stretch marks are likely to form is when the skin is dry, which makes it develop scarring easily – therefore, when you keep it moisturized, it is easier to maintain its supple appearance and prevent more stretch marks. Essential oils, which include rose oil, lavender oil, olive oil, and lemon oil, can help to enhance the appearance of your skin.

You can also apply them on your skin directly, or use them in a mixture form with unscented moisturizer or coconut oil.

6. Massaging

If you want a more serious remedy that still remains affordable, you cannot go wrong with a massage.  In fact, you might think about starting with this option, then adding the other choices as you go along.

Some studies also show the importance of regular massages, as they stimulate the flow of blood to the skin and help the scars heal faster. The lubricant of choice is not necessarily important, because many topical creams will not have a long-lasting impact on stretch marks in general, especially if you do not combine it with other methods.

7. Radiofrequency

This is a great form of therapy that encourages the skin to produce higher amounts of collagen – the compound that is responsible for giving your skin a plump and young look. In fact, this method is among the next generations of treatments in the world of skin care.

Not only is it non-invasive and does not leave you feeling uncomfortable, but also has no recovery time and gives you great results. The only downside is that you have to keep up with treatments, but the benefits it offers counter that.


You do not need to hide your appearance due to stretch marks, because there are options available to improve your skin. These methods, as well as numerous others, can help you manage their appearance, both of old and new ones.

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