12 Ways to Reduce Stress Levels in Your Life
Stress is normal and part of our life. But that doesn’t mean you can’t avoid it anymore. According to studies, approximately 70% of adults in the US stated that they feel stress daily. The good news is, you don’t need to be one of them!
Here are the 12 following ways that can help you to lead a stress-free life:
1. Exercise Daily
When you exercise daily, you lower the stress hormones in your body. It also improves the quality of your sleep and improves your mental being. Make sure that the exercise routine you chose is something you enjoy doing, such as dancing, yoga, or walking.
2. Less Caffeine and Alcohol
Both caffeine and alcohol are stimulants. As a result, it will make you feel stressed instead of helping you relax. Drinking alcohol to take away the stress is a common misconception. Instead of consuming caffeine, you should opt for water or herbal teas instead.
3. Sleep Properly
One of the reasons why you feel grumpy is the lack of sleep. Make sure that your body has appropriately slept before you start your work or go to school. Do not drink coffee or alcohol in the evening as it can cause a disturbance in your sleep. Mentally-taxing work should also be avoided a few hours before you go to bed.
4. Reach Out to a Friend
Take a step back and reach out to a friend. Tell them about your stressful thoughts and let them be lifted from your shoulders. Talking to someone about it can help to distract you from going deeper into thinking about it. You may find it a wonderful feeling if you let it all out. Or you can talk to a professional who will give you techniques that can help in managing your stress. Do not bottle up your stress inside of you, or you will explode.
5. Take supplements
Some supplements are formulated to reduce the effect of stress and anxiety. Supplements that contain the following as their main ingredient can be of great help: omega-3 fatty acids, lemon balm, ashwagandha, valerian, green tea, and Kava Kava. Make sure that you consult your doctor first before you start taking the supplements, especially if this is your first time choosing one. Also, try to avoid supplements when you are pregnant or under-prescribed medication of an existing condition.
6. Use Essential Oils or a Scented Candle
Another helpful trick to elevate your anxiety is by lighting a scented candle. Most of the scents that offer calming effects include lavender, rose, roman chamomile, bergamot, vetiver, neroli, frankincense, orange blossom, and sandalwood. Aromatherapy in your home can help you sleep better and night and also helps in decreasing anxiety.
7. Write Down your Thoughts
Developing better coping mechanisms when you are stressed is vital to avoid it in future situations. Keeping a stress diary can help you in the long run. Each time you have a stressful situation, write down the time, date, who you were with, what you were doing, and how you were responding to the situation. You may also rate the level of stress in that situation from 1 to 10. When you become more aware of your stressful situation, it’s easier to build up coping mechanisms in the long run.
8. Chew a Stick of Gum
Chewing a stick of gum can also relieve your stress and anxiety. It causes brain waves that are similar to relaxed people. Aside from that, it helps in regulating the blood flow into your brain. Another study has found that people who chewed gum more strongly have found a greater sense of relief from their stress.
9. Laughter is the Best Medicine
While the idea of laughing in a stressful situation may earn a frown from some people, it is an effective way to combat stress in the long run. You release the muscle tension by laughing. It also helps in improving your mood. Rather than being distracted from your stress, laugh it off. You can watch a funny TV show, or you can hang out with entertaining friends who always make you laugh.
10. Manage your Workload
Most of the stress you’re dealing with comes from the unnecessary workload in your life. Hence, you should start practicing to say no without having to explain yourself. You don’t have to do everything at once. Be selective on where you’re going to pour your energy into. Make sure that you only accept the workload that you can manage and do not try to juggle as many responsibilities on your shoulders.
11. Focus on your Priorities
If you want to lead a stress-free life, make sure that you only focus on your priorities. That being said, you should stop procrastinating and get things done as soon as possible. Procrastination will cause you to cram and catch the deadline. As a result, you are more stressful and exhausted.
12. Increase your Awareness
Practising mindfulness is one of the effective ways that can help in combating your stress and anxiety. Anchoring yourself to the present time is vital, as it can help you to avoid negative thoughts and from drifting off to another dimension. You can do so by meditating every morning, doing yoga, or undergoing a mindfulness-based cognitive therapy.
Stress can affect your work, your relationship with others, and how you live your life. Make sure to live a stress-free life by following the tips mentioned earlier. It will help you to clear your mind and work diligently without the constant ringing of anxiety-filled and stressful thoughts in your ears. Moreover, eradicating stress will make you look younger, happier, and healthier.
By being aware of your current situation, taking action, bit by bit, you’ll be able to manage your stress effectively. It may be an inevitable part of life, but there are multiple things you can do to decrease it. Do not let stress take over your life. You take over stress and see how pleasant a feeling it is to lead a stress-free life.